<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.andrewpastormd.com/work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/work-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2023/4/11/ac-joint-arthritis-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2023/4/3/rotator-cuff-tendinitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2023/3/30/arthroscopic-labral-repair-bankart-repair-animation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2023/3/21/reverse-shoulder-arthroplasty-for-complex-shoulder-osteoarthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2023/3/21/total-shoulder-vs-reverse-shoulder-replacement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2022/11/14/elbow-arthroscopy-for-stubborn-lateral-epicondyltis-tennis-elbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1668560469452-UCHA0NYAL68OERGIUY48/unsplash-image-5W2WbZhc2oY.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Elbow arthroscopy for stubborn lateral epicondylitis (tennis elbow) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2023/3/20/total-shoulder-animation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2023/3/20/rotator-cuff-repair-animation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2023/3/20/reverse-shoulder-animation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2022/10/31/rehab-protocols</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/f3e50a59-cac8-45b9-aed1-faf195f5aa14/Screenshot+2022-10-31+091954.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Rehab protocols - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2022/3/30/virtual-consultations-and-second-opinions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2021/4/8/home-rotator-cuff-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617904375147-DXNETFU072R2QTNI024B/MOON%2BNonoperative%2BRotator%2BCuff%2BTear%2BHome%2BProtocol-page-002.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Home rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617904333554-MOG22TMUL3RAGI5DBLX4/MOON+Nonoperative+Rotator+Cuff+Tear+Home+Protocol-page-004.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Home rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617904334495-ZSRX06MHECJ5L50ULFOU/MOON+Nonoperative+Rotator+Cuff+Tear+Home+Protocol-page-005.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Home rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617904335636-ZIJTII0M9ZB610OZUP7A/MOON+Nonoperative+Rotator+Cuff+Tear+Home+Protocol-page-006.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Home rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617904336344-58285Y6MSTU4ND7TJI0D/MOON+Nonoperative+Rotator+Cuff+Tear+Home+Protocol-page-007.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Home rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617904339238-POA96CGO7AVUURWDXVMT/MOON+Nonoperative+Rotator+Cuff+Tear+Home+Protocol-page-008.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Home rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2021/4/8/rehabilitation-program-for-rotator-cuff-tendinitis-and-partial-thickness-rotator-cuff-tears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617902807150-6M5F6IEJ4J12H4NW19TJ/Nonoperative-Treatment-of-Rotator-Cuff-Tendinopathy-PT-Guidelines-page-001.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Physical Therapist directed rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617902808009-XF64ZF381UTV2IP5WD4Z/Nonoperative-Treatment-of-Rotator-Cuff-Tendinopathy-PT-Guidelines-page-002.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Physical Therapist directed rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617902809026-YXTV32YWXI15UIMJDO43/Nonoperative-Treatment-of-Rotator-Cuff-Tendinopathy-PT-Guidelines-page-003.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Physical Therapist directed rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617902810126-UVS68VMDGWALZJKGJ8QB/Nonoperative-Treatment-of-Rotator-Cuff-Tendinopathy-PT-Guidelines-page-004.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Physical Therapist directed rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617902810890-7UZRDPPGWOENGV4JR7HE/Nonoperative-Treatment-of-Rotator-Cuff-Tendinopathy-PT-Guidelines-page-005.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Physical Therapist directed rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1617902812373-6616K79ENY0HXYNP18P8/Nonoperative-Treatment-of-Rotator-Cuff-Tendinopathy-PT-Guidelines-page-006.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Physical Therapist directed rehabilitation program for rotator cuff tendinitis and partial thickness rotator cuff tears.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/5/30/otsr2yb5vyfo0nundrdnk7lk1scszv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/4/7/tips-for-coping-with-isolation-from-nasa-astronaut-scott-kelly-stationcdrkelly-covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/4/4/now-offering-orthopedic-video-visits-orthopedics-covid19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1586025859771-NH4IHUNJZB8K1ULU85RE/VSee-For-Ipad-Logo.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Now offering orthopedic video visits! #orthopedics #covid19</image:title>
      <image:caption>VSee app</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/3/24/space-medicine-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/3/16/what-are-the-symptoms-of-shoulder-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/3/20/postoperative-rehab-protocols</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/3/19/covid-19-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/3/16/how-do-you-surgically-repair-a-rotator-cuff-tear-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1583344162243-58NXH2UQ5L51E9O90BVT/rotator+cuff+repair+1.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - How do you surgically repair a rotator cuff tear? Part 1</image:title>
      <image:caption>Rotator cuff repair</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/3/4/what-is-shoulder-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1583343379724-KL0EJS7UOG0KG1NLMSS6/shoulder+arthritis+diagram.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What is shoulder arthritis?</image:title>
      <image:caption>Shoulder arthritis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2020/3/2/how-do-i-treat-my-rotator-cuff-tear-seattle-aaos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1583176718868-CYJYF2UDWVGKL819IV25/rotator+cuff+surgery</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - How do I treat my rotator cuff tear?  #Seattle #AAOS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/12/10/i-am-now-a-member-of-the-american-shoulder-and-elbow-surgeons-asesmembers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1575763806235-BQXTR1JJEZ6O5PBTY3IT/ases-logo.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - I am now a member of the American Shoulder and Elbow Surgeons! #ASESMembers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/12/8/guest-posts-coming-soon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1575760555912-0PUTPTR00LR9E6N5UV8G/Nerves_of_the_left_upper_extremity.gif</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Guest posts coming soon!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/12/6/how-do-i-know-if-i-have-a-rotator-cuff-tear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1575667262440-WLNVHVVE89TK1TRZWBWG/shoulder+exam</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - How do I know if i have a rotator cuff tear?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/12/3/what-causes-rotator-cuff-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1575063764809-UM187NMHUC95XYC65NOS/rotator+cuff+pain+picture.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What causes rotator cuff problems?</image:title>
      <image:caption>Location of rotator cuff pain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/12/2/bicep-tendon-issues-and-repairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1574545143611-AJASAHXGSASTQUU3J309/Blog+3.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Bicep Tendon issues and repairs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/11/29/what-is-the-rotator-cuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1575062709021-DT38AD7VW407J2DP7HMN/shoulder+anatomy</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What is the rotator cuff?</image:title>
      <image:caption>The rotator cuff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1575062755906-62OUBYFUKB0F3JMHOGA2/shoulder+bursa</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What is the rotator cuff?</image:title>
      <image:caption>shoulder bursa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/11/28/use-of-platelet-rich-plasma-for-the-improvement-of-pain-and-function-in-rotator-cuff-tears-a-systematic-review-and-meta-analysis-with-bias-assessment-ases-aaos-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/11/27/shoulder-replacements-detailed-and-their-benefits-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1574544466565-M1X6LLTR6K8P55OP8O5S/Blog+2.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Shoulder Replacements detailed and their benefits #Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/11/26/multiple-treatment-comparisons-for-large-and-massive-rotator-cuff-tears-a-network-meta-analysis-ases-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/11/24/subscapularis-repair-in-reverse-shoulder-arthroplasty-ases-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/11/23/ac-joint-separation-explained</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1574544011589-T319IU2NQBJD0Y9NTQ4K/blog+1.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - AC Joint Separation Explained</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/10/28/sports-nutrition-the-ins-and-outs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1571603103538-5L2070UNYNP96C4HKYRZ/image-asset.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Sports Nutrition – The Ins and Outs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/10/24/questions-to-ask-your-physical-therapist-on-your-first-visit-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1571602858844-3WTX0NLMHS1ZHJREX2VY/image-asset.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Questions to ask your physical therapist on your first visit #Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/10/20/cooler-weather-is-approaching-tips-to-stay-active-all-winter-in-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1571602523826-M92MLLNZ4ITF8IB6BF5E/arctic-aurora-aurora-borealis-258112.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Cooler Weather is Approaching – Tips to Stay Active all Winter in #Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/10/18/8e3raoynn1wb7owuh299ja1m97c0g2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/9/9/what-questions-should-i-ask-my-surgeon-before-undergoing-a-shoulder-operation-health-seattle-rotatorcuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1566494402492-SCCNVKDS71CO3ING3PHG/image-asset.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What Questions Should I ask My Surgeon Before Undergoing a Shoulder Operation?  #health #Seattle #rotatorcuff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/9/6/early-rotator-cuff-shoulder-repairs-lead-to-promising-results-health-rotatorcuff-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1566494107349-IVWKRTSP4ODHY9U7RTXA/5.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Early Rotator Cuff Shoulder Repairs Lead to Promising Results #Health #rotatorcuff #Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/9/2/recovery-after-shoulder-surgery-ases-aaos-seattle-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1566493938818-XLEF2F78R9C034WD1XJ4/4.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Recovery After Shoulder Surgery #ASES #AAOS #Seattle #Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/8/29/successful-surgery-in-space-nasa-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1566493730914-8PB2RD6LASC42GCJM6BK/3.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Successful Surgery in Space #NASA #Space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/8/26/healthcare-advances-prompted-by-space-exploration-nasa-spacex-blueorigin-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1566493557635-GKHUGEKUO09I4VDINCAF/2.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Healthcare Advances Prompted by Space Exploration #NASA #SpaceX #BlueOrigin #Space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/8/22/the-secret-to-staying-fit-on-mars-journeys-red-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1566493347793-OF0W7SK2RPHEPSDTUWP9/1.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - The Secret To Staying Fit on Mars Journeys – Red Wine?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/8/10/eat-well-for-good-joint-health-seattle-health-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1564535188817-UG0Y9PSQWI1D7D1A5TJC/image-asset.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Eat Well for Good Joint Health  #Seattle  #Health #Fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/8/7/what-can-i-expect-when-i-go-in-for-surgery-health-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1564535029219-SPRTK6ICMI6A3J7KOHKC/image-asset.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What can I expect when I go in for surgery? #Health  #Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/8/5/when-should-i-seek-a-physician-consults-for-my-shoulder-pain-health-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1564534682570-CUGE2EJAUJDO5ALS0W46/shoulder+pain.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - When should I seek a physician consults for my shoulder pain?  #Health  #Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/8/2/what-is-golfers-elbow-health-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1564534458511-OLOKPTM07I2ES3QH3LLI/image-asset.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What is “Golfer’s Elbow”?  #Health #Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/7/30/juggling-a-shoulder-procedure-and-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1564534252363-L0QJ8TX1Y18BITWF9B1P/juggline+shoulder+procedures.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Juggling a Shoulder Procedure and Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/7/16/why-does-my-shoulder-hurt-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1563326326552-YM0ERL1SI5N5P7NMMJJ0/blog+1+Image%5B41437%5D.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Why does my shoulder hurt?  #Health #Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/5/30/is-spaceflight-bad-for-your-joints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1560117020545-BN5XCINW38SHS9Q9C416/astronomy-atmosphere-earth-220201.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Is spaceflight bad for your joints? #NASA #Space #AAOS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/4/9/is-this-exercise-bad-for-my-shoulder-fitness-health-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1556216731604-OGOYJ6J3CJHWTU23D004/Deltoid+muscle</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Is this exercise bad for my shoulder?  #Fitness #Health #Seattle</image:title>
      <image:caption>The deltoid</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/8/23/do-non-surgical-factors-affect-recovery-after-a-rotator-cuff-repair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1554847861018-VNEZDZUYHE3GT7IH9NLR/rotator+cuff+tear.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Do non-surgical factors affect recovery after a rotator cuff repair? #AAOS  #Health #Seattle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/4/17/frequently-asked-questions-why-does-my-shoulder-hurt-health-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1555518136481-E01YIZEZ415LNDK4TO9M/shoulder+joint.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Frequently asked questions:  Why does my shoulder hurt?  #Health #Seattle</image:title>
      <image:caption>The shoulder joint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1555517340793-SS2M62HRMG91R9YCSBIE/Dr%2C+Andrew+Pastor</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Frequently asked questions:  Why does my shoulder hurt?  #Health #Seattle</image:title>
      <image:caption>Dr,. Andrew Pastor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/1/4/slap-repairs-in-professional-baseball-players</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1515095757766-XXHK9TEILZ4UAYN2VQ8G/usa_today_10020224.0%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - SLAP repairs in professional baseball players #MLB #Seattle #Health</image:title>
      <image:caption>David Banks-USA TODAY Sports</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1515095904612-AHKLGPFKU1HUTUM72IM9/chalmers_peter_80x106%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - SLAP repairs in professional baseball players #MLB #Seattle #Health</image:title>
      <image:caption>Peter Chalmers, M.D.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/1/4/can-an-old-treatment-find-new-life-for-rotator-cuff-repair-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1515545696691-LOGR7MWD8RYISQLMTB8C/best-tens-unit-400x265%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Can an “old” treatment find new life for rotator cuff repair treatment? #AAOS #Health #Seattle</image:title>
      <image:caption>TENS unit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/4/9/new-tech-to-improve-overall-health-seattle-health-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1554846287852-2SO8QJAFXF9HO461QFQL/IMST.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - New tech may improve overall health  #Seattle #Health #Fitness</image:title>
      <image:caption>A volunteer demonstrates Inspiratory Muscle Strength Training at the University of Colorado Boulder. Credit: CU Boulder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/3/28/what-his-elbow-bursitis-elbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1554844374385-FQX6SXFYPOQMDGVIFEF8/olecranon+bursitis+aspiration</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What is elbow bursitis? #Seattle #health</image:title>
      <image:caption>Bursa aspiration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1554844309663-1IH6POP28JDLP6NNXVMZ/olecranon+bursa</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What is elbow bursitis? #Seattle #health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1554844228554-BG66IX38Q6PPBD5YTTQB/olecranon+bursitis</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - What is elbow bursitis? #Seattle #health</image:title>
      <image:caption>Olecranon bursitis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/3/24/sling-or-no-sling-after-rotator-cuff-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1554239893106-709OZIBLM16L1HL68XUI/shoulder+sling+rotator+cuff</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Sling or no sling after rotator cuff surgery? #rotatorcuff #aaos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2019/3/22/frequently-asked-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/12/12/im-moving-to-the-everett-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1544661200587-TKVV6RYEGFXF5T0W969I/The+Everett+Clinic</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - I'm moving to The Everett Clinic!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/8/15/will-exercise-increase-my-arthritis-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1534355158472-LZCBHOC2CFSI1TQUQE6Z/exercise+arthritis</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Will exercise increase my arthritis pain?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/7/26/can-a-wearable-neurofeedback-meditation-device-decrease-opioid-use-after-orthopedic-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1532628497071-KKSX87OP7OX18JS2TW0G/Muse+Meditation+Device</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Can a wearable neurofeedback meditation device decrease opioid use after orthopedic surgery?</image:title>
      <image:caption>Muse Meditation Device</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1532628334899-6AM5SGCDD3T5J3U7XTGE/Bone+Outcomes+Group+photo.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Can a wearable neurofeedback meditation device decrease opioid use after orthopedic surgery?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/7/7/interesting-case-achilles-tendon-laceration-from-broken-saw-blade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1531011307430-R7QFVENPKXNZ12I3QN3I/Achilles+tendoon</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Interesting case - Achilles tendon laceration from broken saw blade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/6/19/can-i-see-an-orthopedic-specialist-from-my-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1529434011245-4XE0CBPI2C079Q6PZZVY/orthopedic+telemedicine+andrewpastormd.com</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Can I see an orthopedic specialist from my home?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/4/5/is-selfie-elbow-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1522961885380-GAWMPYOE85F3XTUS87QH/tennis+elbow</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Is "selfie elbow" real?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1522961782660-WFUCTWO2PI0DHG9S3OHD/selfie+elbow</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Is "selfie elbow" real?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/3/15/how-does-rotator-cuff-tears-affect-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1521133030439-GIA1CM9OLR548JJ78FSC/rotator+cuff+sleep+disturbance</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - How do rotator cuff tears affect sleep?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/3/12/american-academy-of-orthopedic-surgeons-annual-meeting-brief-review-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1520896760179-YNUF2OPY7DX0CHOYCBM3/AAOS%5B1%5D.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - American Academy of Orthopedic Surgeons Annual Meeting brief review #1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/1/27/could-artificial-muscles-be-an-answer-for-chronic-rotator-cuff-tears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/1/20/happy-saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1516469680421-5S61MC8DDPNNGNI3Y5FD/upload.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Happy Saturday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/1/15/hip-airbags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1516121462995-0XBLOEOBI3O8GQ12XHD1/is_150224_hip_fracture_800x600%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Can Airbags Prevent Hip Fractures?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/1/4/could-bone-glue-be-close-to-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2018/1/2/ski-and-snowboarding-injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1515002587889-JD8ZT4WVNXLIKHSRCPY0/709f28783d603c1c174412d913efed8d--acl-tear-ski-season%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Ski and Snowboarding Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1515002513773-HWI8D6R91XIGZRTSBQXC/boots-category-2018%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Ski and Snowboarding Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1515003470617-Z2ORMFZ7GXHP9H2IPH5S/Apres%2520Ski%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Ski and Snowboarding Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1515002414102-LG8P8HPB3PZH7A4ZF8J4/forcite-alpine-helmet_h%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Ski and Snowboarding Injuries</image:title>
      <image:caption>Forcite Alpine helmet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1515003343887-T4FZLCHKO8MI51R9L9KZ/1403415497%5B1%5D.png</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Ski and Snowboarding Injuries</image:title>
      <image:caption>Boot top fracture</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2017/12/28/all-private-insurances-accepted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2017/12/6/arthroscopic-surgical-treatment-of-medial-epicondylitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1512587899774-5Q7D3UPPDEY7ZRK3WA4O/300px-Golfers-Elbow_SAG%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Arthroscopic surgical treatment of medial epicondylitis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2017/8/29/is-there-benefit-in-outpatient-shoulder-replacement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504036226057-XSW2TAVA685BRNDF47B2/total+shoulder+xray.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery Blog - Is There Benefit in Outpatient Shoulder Replacement?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/2017/6/27/tennis-elbow-pain-what-are-my-options</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/category/OrthoFuturist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/category/Shoulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/category/space+medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/category/Research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/category/Elbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/category/Frequently+Asked+Question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/MLB</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/rehab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/social+distancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/fracture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/ski</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/reverse+shoulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/BlueOrigin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/orthopedic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/rotator+cuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/PNW</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/space+medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/AAOS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/orthopedicsc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/shoulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/medical+device</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/rotator+cuff+tears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/elbow+surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/medial+epicondylitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/shoulder+arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Coronovirus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/platelet+rich+plasma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/aaos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/orthopedicfuturist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Orthopedic+surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Tendinitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/rotator+cuff+tear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/science</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/orthopedic+space+medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/elbow+bursitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/orthoedic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/baseball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/shoulder+pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/roystreetcoffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/snowboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/winter+sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Chicago+Cubs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/SpaceX</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/ases</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/shoulder+surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/orthopedic+surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/biceps+injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/healthtech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Edmonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/rotator+cuff+repair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/injury+prevention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/selfie+elbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/telemedicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Fitne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/NASA</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Rehab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/The+Everett+Clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/orthopedic+futurist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/orthopedics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/coronavirus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/tennis+elbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/SLAP</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Physical+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/ASES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/opioids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/Fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/blog/tag/surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2013-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1520895427487-FW4CF31VR20T4K0MQVI5/running-man-picture-id496559255.jpg</image:loc>
      <image:title>Andrew Pastor - Orthopedic Shoulder and Elbow Surgeon Edmonds and Seattle, Washington</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/orthopedic-futurist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/space-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1481153549040-GEJBA8NN2XDHSFZRS8WF/Space-Exploration1.jpg</image:loc>
      <image:title>Space Medicine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1481154599017-MGKZFWEAX8DSKD1GB12M/Space-Exploration1.jpg</image:loc>
      <image:title>Space Medicine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/eviva-medical-center</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1481155804059-6G7X425RAKPE1UEBA4MR/eviva-portrait-pastor-andrew-286x458.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/about-me-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1481159026638-MR0F4RBUHAQFJ9OWT2NX/eviva-portrait-pastor-andrew-286x458.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/orthopaedics-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1498602744574-1R9JQK08Q9FHIHJPGYJB/image-asset.jpeg</image:loc>
      <image:title>Shoulder and Elbow Surgery old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504300306200-LY9I274QUEPUJUVZGD2F/eviva-portrait-pastor-andrew-286x458.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old - Andrew Pastor, M.D.</image:title>
      <image:caption>  Dr. Andrew Pastor, M.D.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175491635-UGFZQWIYA5X9W8CYHY6R/A00064F04T%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old - Rotator cuff tears</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175559645-SMLM1E8DE5JJYZ3VQH8P/A00394F06%5B3%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old - Shoulder dislocations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175609291-GYZSC12I1OY0BH3N1BVL/8e7aa4e746328857d924511898bffbe6--frozen-shoulder-exercises-shoulder-joint%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old - Frozen shoulder (adhesive capsulitis)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175665453-8577ODAHQ3RB8Q810CC4/shoulder_arthritis_3%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old - Shoulder arthritis</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175701097-GYA5B0VLSQFNTD442HTQ/0f9bff3e289cd190e1b4ffd4e0f4946d--tennis-elbow-relief-elbow-pain%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old - Tennis elbow (lateral epicondylitis)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175731503-WJJSLXJX42N15JCG9N44/A00421F02%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old - Elbow arthritis</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1481506401403-OJIEW7S4TSU7Y5ZGW3BO/osteoarthritis_of_elbow.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1497033702568-1EJ4R8JQQA663GLR31MH/FullThicknessRotatorTearafterRepair%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1481506408366-XC1N51Q2CK375JF0S24P/reverse+shoulder.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1497033811033-R71JNFWM5NZREPEDH56R/slap-tear-labrum-img%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505176167553-6VFOBOVY5OENAADULOM4/samsung-gear-vr-most-innovative-companies-of-2015_02%5B1%5D.jpg</image:loc>
      <image:title>Shoulder and Elbow Surgery old</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/space-medicine-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1481498396047-ESGX0JODVGDQ2HY7T48E/image-asset.jpeg</image:loc>
      <image:title>Space Medicine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/concierge-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1532627485496-XLJ8AXLD6RHAW07T8R2T/Bone+Outcomes+Group+photo.png</image:loc>
      <image:title>Research</image:title>
      <image:caption>Bone Outcomes Study Group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1489948163585-9W5Q54P0MSNJ7XC2ZGOR/data-numbers-ss-1920.jpg</image:loc>
      <image:title>Research</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/medical-product-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1489950458802-MDHIHWAC9MGFPWSU9IUE/medical+device.jpg</image:loc>
      <image:title>Medical Design</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/outcomes-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1489968246542-RTGBPL9NO3HW7ZIELFGN/outcomes.jpg</image:loc>
      <image:title>Outcomes form</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/shoulder-surgery-frequently-asked-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1497661347769-VCS6RCJUTEDXPTH3VAK3/surgery+photo.jpeg</image:loc>
      <image:title>Shoulder Surgery Frequently Asked Questions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/redirect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1544664015758-PTLZ9AH6LLLF5SVBLO11/The+Everett+Clinic</image:loc>
      <image:title>Redirect to Optum Scheduling</image:title>
      <image:caption>Forwarding to Eviva!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/social-media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/rotator-cuff-tears</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1501180607802-26CIG2FYLWS27E5L8XZO/image-asset.jpeg</image:loc>
      <image:title>Rotator cuff tears and surgery</image:title>
      <image:caption>(Left) An overhead view of the four tendons that form the rotator cuff and stabilize the joint. (Right) A full-thickness tear (blue arrow) in the supraspinatus tendon, the most common location for rotator cuff tears.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1501179913363-F90O6J47FWFT09R249LT/A00064F04%5B1%5D.jpg</image:loc>
      <image:title>Rotator cuff tears and surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1501180657307-7L8Z0AUZW69520E0GYYE/image-asset.jpeg</image:loc>
      <image:title>Rotator cuff tears and surgery</image:title>
      <image:caption>Illustrations show the front view of (left) a normal rotator cuff, and (right) a full-thickness tear in the supraspinatus tendon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1501180403055-63OVYCWYI8D87I7ZR2M2/image-asset.jpeg</image:loc>
      <image:title>Rotator cuff tears and surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1501180275681-9FQ5ZCTRFXEMRWTAXVVD/image-asset.jpeg</image:loc>
      <image:title>Rotator cuff tears and surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1501180818136-VBNICS5RFKNRQ83OJT1H/image-asset.jpeg</image:loc>
      <image:title>Rotator cuff tears and surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1501181070546-VM5V46L5R86O15P6DVJ9/image-asset.jpeg</image:loc>
      <image:title>Rotator cuff tears and surgery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/rotator-cuff-surgery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504298124602-9BY3WYNU29C2XC503V4I/A00406F02%5B1%5D.jpg</image:loc>
      <image:title>Rotator cuff surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504298074306-QED022IA5IKPXZP6005R/A00406F05%5B1%5D.jpg</image:loc>
      <image:title>Rotator cuff surgery</image:title>
      <image:caption>Rotator cuff repair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1503618715880-6DX06PRNGZEHRF4YT75H/A00589F02%5B1%5D.jpg</image:loc>
      <image:title>Rotator cuff surgery</image:title>
      <image:caption>Shoulder Arthroscopy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1503618104311-B6EQWBAJ089L6V5KV92C/shoulder+arthroscope.JPG</image:loc>
      <image:title>Rotator cuff surgery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/smooth-and-move-procedure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1503618956509-A4EQCAFMTCGHPLBBZP5C/A00589F01%5B1%5D.jpg</image:loc>
      <image:title>Smooth and Move Procedure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/frozen-shoulder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1503620719054-X0JY2Z2PZDERV6FXWJ56/A00071F03%5B1%5D.jpg</image:loc>
      <image:title>Frozen Shoulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1503620839561-8EOJ2RJYUVUBESYQFA9M/A00071F05%5B1%5D.jpg</image:loc>
      <image:title>Frozen Shoulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1503620624435-JT5Y4SRP0I1Z84SYKTD1/A00071F01%5B1%5D.jpg</image:loc>
      <image:title>Frozen Shoulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1503620663210-HAPBTFKRWN5NBMXGSLH1/A00071F02%5B1%5D.jpg</image:loc>
      <image:title>Frozen Shoulder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/superior-capsule-reconstruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1503621500459-EFH4RJG1L895NRTPOXB7/superior_capsule_reconstruction_0-large%5B1%5D.png</image:loc>
      <image:title>Superior Capsule Reconstruction</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/tennis-elbow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504026502128-2MVQUZWU8NIUYD1QDLLD/A00068F04%5B1%5D.jpg</image:loc>
      <image:title>Tennis Elbow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504026081139-C0M4LMZHSBQXHEBOK8LF/A00068F01T%5B1%5D.jpg</image:loc>
      <image:title>Tennis Elbow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504026431796-G0QT1US2ASFFGVUPQ7F0/A00068F03T%5B1%5D.jpg</image:loc>
      <image:title>Tennis Elbow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504025448502-8PILKUXL1410QTMDWIGD/sun-ball-tennis-court%5B1%5D.jpg</image:loc>
      <image:title>Tennis Elbow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504026545725-72WIIV54PYFBMNUTHR97/A00646F05%5B1%5D.jpg</image:loc>
      <image:title>Tennis Elbow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504026132888-DGS8SKNG3IEZQYKV227R/A00068F02T%5B1%5D.jpg</image:loc>
      <image:title>Tennis Elbow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/shoulder-instability</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504027704913-87T8CS08ETSB3GQE01PZ/A00589F02%5B1%5D.jpg</image:loc>
      <image:title>Shoulder instability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504027495442-S9BCZ1IMEIK5A8RA4HY6/anterior%2520shoulder%2520dislocation%2520f%2520%282%29%5B1%5D.jpg</image:loc>
      <image:title>Shoulder instability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504027770919-D5BABPJLCMERUCKK4BFW/A00627F01%5B1%5D.jpg</image:loc>
      <image:title>Shoulder instability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504027845663-UTSMP0MWPPAOKHZRN8DZ/A00627F04%5B1%5D.jpg</image:loc>
      <image:title>Shoulder instability</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/shoulder-arthritis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504035081260-9260SJNXJYMIHKAXY2N5/A00222F05%5B1%5D.jpg</image:loc>
      <image:title>Shoulder arthritis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504035016589-PW9TN8P6S5S8DVPKO0RW/A00222F03%5B1%5D.jpg</image:loc>
      <image:title>Shoulder arthritis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504035297747-RNSPX7F230O7CFT1I4YH/TSR-osteoarthritis%5B1%5D.jpg</image:loc>
      <image:title>Shoulder arthritis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504034947821-BC8WETP2677QLN9U4Q70/photo_arthritis_2%5B1%5D.png</image:loc>
      <image:title>Shoulder arthritis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504035414520-912JL3JFJS0MEE9NS9GT/A00222F02%5B1%5D.jpg</image:loc>
      <image:title>Shoulder arthritis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/rotator-cuff-arthropathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1552845193620-89GBV0XBDTPOHZ3596QN/rotator+cuff+arthropathy</image:loc>
      <image:title>Rotator Cuff Arthropathy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1552846022019-J6OW0YL1QMV2LISTFPCS/reverse+shoulder+arthroplasty</image:loc>
      <image:title>Rotator Cuff Arthropathy</image:title>
      <image:caption>Reverse shoulder replacement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/https/docsgooglecom/document/d/1mwjuzn7hv5embykk0a9wencu53obbqhu/edituspdrivelinkouid115540524643284213358rtpoftruesdtrue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504301628032-SEFAJY82IMXACN0W9NQY/virtual-reality%5B1%5D.jpg</image:loc>
      <image:title>Virtual reality and other tech to improve pain control</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504301880756-C080GKW4J97U2CUTSHR0/muse-headband%5B1%5D.jpg</image:loc>
      <image:title>Virtual reality and other tech to improve pain control</image:title>
      <image:caption>Muse Meditation Assistant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/elbow-arthritis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504639273967-7NJJSO4PR4RJT17GOKEP/A00421F02%5B1%5D.jpg</image:loc>
      <image:title>Elbow arthritis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504639413503-RGZXYIQ1SJ3Z8CSG4Q24/A00646F05%5B1%5D.jpg</image:loc>
      <image:title>Elbow arthritis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504639222955-QWHJG70V626KW0TIWGPO/A00421F01%5B1%5D.jpg</image:loc>
      <image:title>Elbow arthritis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504639343528-VOVMM8RG9QP3W4RVRDD4/image-asset.jpeg</image:loc>
      <image:title>Elbow arthritis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/virtual-orthopedic-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504914274694-WUG3T6JJNGHVCZ6ARHVG/A00064F04T%5B1%5D.jpg</image:loc>
      <image:title>Virtual Orthopedic Consultation - Rotator Cuff Tears</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504914012535-AZ8K98ZL9ED8TGORMTZC/A00394F06%5B1%5D.jpg</image:loc>
      <image:title>Virtual Orthopedic Consultation - Shoulder Dislocations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504914302674-8W4GWO47AS4QHI8THK13/A00071F02%5B1%5D.jpg</image:loc>
      <image:title>Virtual Orthopedic Consultation - Frozen Shoulder</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504914104373-ZQ55X7MUU1NCHGRWT38M/A00222F04%5B1%5D.jpg</image:loc>
      <image:title>Virtual Orthopedic Consultation - Shoulder Arthritis</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504914129652-JV4WMK94DNAJCMMA8NZV/A00068F01T%5B1%5D.jpg</image:loc>
      <image:title>Virtual Orthopedic Consultation - Tennis Elbow</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1504914193011-B6N2MR67DM7ITI60HTEV/A00421F02%5B1%5D.jpg</image:loc>
      <image:title>Virtual Orthopedic Consultation - Elbow Arthritis</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1532808807019-391ZR1VTYOWV07O8DGSX/telemedicine</image:loc>
      <image:title>Virtual Orthopedic Consultation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/orthopaedics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175491635-UGFZQWIYA5X9W8CYHY6R/A00064F04T%5B1%5D.jpg</image:loc>
      <image:title>Orthopedic Shoulder and Elbow Surgery - Rotator cuff tears</image:title>
      <image:caption>rotator cuff tear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175559645-SMLM1E8DE5JJYZ3VQH8P/A00394F06%5B3%5D.jpg</image:loc>
      <image:title>Orthopedic Shoulder and Elbow Surgery - Shoulder dislocations</image:title>
      <image:caption>shoulder dislocation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175609291-GYZSC12I1OY0BH3N1BVL/8e7aa4e746328857d924511898bffbe6--frozen-shoulder-exercises-shoulder-joint%5B1%5D.jpg</image:loc>
      <image:title>Orthopedic Shoulder and Elbow Surgery - Frozen shoulder (adhesive capsulitis)</image:title>
      <image:caption>frozen shoulder (adhesive capsulitis)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175665453-8577ODAHQ3RB8Q810CC4/shoulder_arthritis_3%5B1%5D.jpg</image:loc>
      <image:title>Orthopedic Shoulder and Elbow Surgery - Shoulder arthritis/Replacement</image:title>
      <image:caption>shoulder arthritis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175701097-GYA5B0VLSQFNTD442HTQ/0f9bff3e289cd190e1b4ffd4e0f4946d--tennis-elbow-relief-elbow-pain%5B1%5D.jpg</image:loc>
      <image:title>Orthopedic Shoulder and Elbow Surgery - Tennis elbow (lateral epicondylitis)</image:title>
      <image:caption>Tennis elbow (lateral epicondylitis)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505175731503-WJJSLXJX42N15JCG9N44/A00421F02%5B1%5D.jpg</image:loc>
      <image:title>Orthopedic Shoulder and Elbow Surgery - Elbow arthritis</image:title>
      <image:caption>Elbow arthritis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1505176167553-6VFOBOVY5OENAADULOM4/samsung-gear-vr-most-innovative-companies-of-2015_02%5B1%5D.jpg</image:loc>
      <image:title>Orthopedic Shoulder and Elbow Surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1498602744574-1R9JQK08Q9FHIHJPGYJB/image-asset.jpeg</image:loc>
      <image:title>Orthopedic Shoulder and Elbow Surgery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1512155734751-Y4KQ312UZLPZ5OHXCSJO/PT2-Post%5B1%5D.jpg</image:loc>
      <image:title>Reverse shoulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1512155890632-3KCK7Q4RJB0E9KNG6G6H/a00504f02%5B1%5D.jpg</image:loc>
      <image:title>Reverse shoulder</image:title>
      <image:caption>(Left) Rotator cuff arthropathy. (Right) The reverse total shoulder replacement allows other muscles — such as the deltoid — to do the work of the damaged rotator cuff tendons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1512155838583-OLK6O9UEMD6DNYM9R85G/a00504f03%5B1%5D.jpg</image:loc>
      <image:title>Reverse shoulder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/acromioclavicular-joint-osteoarthritis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-rotator-cuff-tendinitis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/what-is-a-disappointng-shoulder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1524509483044-BH3YA9J933MSOXTY7PLM/failed+shoulder.jpg</image:loc>
      <image:title>What is a Disappointing Shoulder?</image:title>
      <image:caption>Failed reverse shoulder arthroplasty</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/shared-decision-making</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/myofascial-injections</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1524522486110-7ZUGGJ19YFDLX274NUAR/12891_2010_Article_1176_Fig2_HTML%5B1%5D.jpg</image:loc>
      <image:title>myofascial injections</image:title>
      <image:caption>myofascial trigger points around the shoulder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/mindfullness-based-pain-treatment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/physical-therapy-disappointing-shoulder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1524521917287-5EHE0RVZ4GXN6DEUCG8H/pexels-photo%5B1%5D.jpg</image:loc>
      <image:title>Physical therapy disappointing shoulder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/frequently-asked-questions-disappointing-shoulder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/telemedicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1532641691371-5Y637MTSVG96HPV5RYUF/Telemedicine%5B1%5D.png</image:loc>
      <image:title>telemedicine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/virtual-occupational-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1532653285892-VYQCPRJOKEHTSW7EFI0D/build-builder-carry-585419.jpg</image:loc>
      <image:title>Virtual Occupational Medicine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-rotator-cuff-tear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-shoulder-arthritis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-frozen-shoulder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-ac-separation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-biceps-tendinitis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-clavicle-fracture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-shoulder-dislocation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-tennis-elbow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-golfers-elbow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-radial-head-fracture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-olecranon-fractures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-patellofemoral-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-meniscus-tear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-ankle-fractures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-foot-and-ankle-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/patient-handout-shoulder-stretches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1553196159538-8RHGQMOVYMBRIBU0XLF0/external+rotation+shoulder+stretch</image:loc>
      <image:title>Patient Handout - Shoulder Stretches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1553196197661-I42J3HHK4100VLECM0EA/internal+rotation+shoulder+stretch</image:loc>
      <image:title>Patient Handout - Shoulder Stretches</image:title>
      <image:caption>internal rotation stretch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/preparing-for-shoulder-and-elbow-surgery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/rotator-cuff-repair-rehabilitation-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/tsarehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/slap-and-bankart-repair-rehabilitation-protocol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/reverse-shoulder-arthroplasty-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/elbow-fracture-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/radial-head-replacement-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/knee-arthroscopy-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/elbow-arthroscopy-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/rehab-protocols</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1553375838350-3UAWJSAS0PMQ56IQJBFR/boy-elastic-rope-exercise-176794.jpg</image:loc>
      <image:title>Rehab Protocols</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/vr-pain-control-menu-android</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-25</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/vr-pain-control-menu-apple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/preoperative-clearance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/surgery-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/preoperative</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/preparing-for-surgery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/medications-prior-to-surgery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/postoperative</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/postoperative-frequently-asked-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/postoperative-instructions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/surgery-presentations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/surgery-animations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.andrewpastormd.com/normal-vs-abnormal-imaging</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718233360071-PA98NL2PNY9ZCD3XKVDZ/rotator+cuff+mri+normal.jpg</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718233360532-R6Z1E0IFI2F545RDJR82/rotator+cuff+tear+mri.png</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718233857625-EZC8ZL0BHTXXZ4JGDXMI/normal+shoulder+grashey.jpg</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718233857489-L5UOCS4AK41P5RJAU4IQ/proximal+humerus+fracture+grashey.jpg</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718234371453-QAJW9Q3OBYZ56IYBTXO2/normal+humerus+xray.jpg</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718234371580-O3GRB7CP8TQ9R2XD1TLX/humeral+shaft+fracture.png</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718232828940-NCM4SYSL51T2KXD1LBFA/normal+clavicle.jpeg</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718232841934-0C2R5WE2632B5BTBO27F/clavicle+fracture.png</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718233618811-BHEXMJC45H25U483LTES/normal+shoulder+axillary.png</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718233618630-FXPFS7F0GDH9BEEA104O/shoulder+dislocation+axillary.png</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718234552470-J46MVHNPMOGJFJSKO1M6/normal+elbow+xray+lateral.jpeg</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584655e8197aeac7d8b18fd1/1718234552862-8BTGOC9NDNSYAHAPDHAQ/olecranon+fracture.png</image:loc>
      <image:title>normal vs abnormal imaging</image:title>
    </image:image>
  </url>
</urlset>

